COVID-19 ADVICE

COVID-19 ADVICE: The following links provide official advice and information about the virus known as COVID-19.
Australia's state and federal governments are taking action to help slow the spread of COVID-19. Use the links above to source the latest advice about what you can do to protect yourself and others. Washing your hands for 20 seconds is one of the most effective forms of infection control. Do this after blowing your nose, coughing or sneezing; after close physical contact with anyone who is unwell; after using the toilet; before and after eating; before, during and after preparing food; and after feeding or touching a pet.

Sunday, February 16, 2014

Aqua aerobics at Bushy Park

A THREE-WEEK aqua aerobics course starts tomorrow (Monday) at the Bushy Park Pool. Instructor Mary Downie says this is a gentle way to get a great workout for strength, cardio fitness and stretching. The class is open to men and women of all levels of fitness. Non-swimmers are welcome too.

The class starts this Monday, February 17, and continues on the next two Mondays, from 6-7pm. Participants are asked to arrive early for the first session as there is a form to fill out before starting. The cost is $10 per session.

For more information call Mary on 0409 363 250.
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